In a world wired for instant gratification, how do we find balance? Dr. Lembke, a leading psychiatrist at Stanford, explores the science of pleasure and pain, revealing how our brains are hijacked by overconsumption—from social media to sugar, shopping to substances. With powerful case studies and practical tools, she offers a path to reclaiming control.
A compelling blend of neuroscience, storytelling, and real-world strategies. Ideal for readers of Atomic Habits, Stolen Focus, and The Power of Now.
Condition: Good - moderate wear, some page yellowing, all pages present Format: Trade Paperback
