The Stress Code: From Surviving to Thriving

The Stress Code: From Surviving to Thriving

R 85.00
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The Stress Code: From Surviving to Thriving
  • The Stress Code: From Surviving to Thriving
  • The Stress Code: From Surviving to Thriving
  • The Stress Code: From Surviving to Thriving
  • The Stress Code: From Surviving to Thriving
  • The Stress Code: From Surviving to Thriving
  • The Stress Code: From Surviving to Thriving
  • The Stress Code: From Surviving to Thriving
  • The Stress Code: From Surviving to Thriving
The Stress Code: From Surviving to Thriving

The Stress Code: From Surviving to Thriving

R 85.00

Richard Sutton's The Stress Code explores how stress impacts every facet of modern life — from productivity and healthcare costs to our very DNA. Drawing on decades of research, Sutton reframes stress not only as a threat but also as a potential catalyst for growth when harnessed correctly, blending science with practical strategies to guide readers toward resilience and healthier habits.

Format: Trade Paperback
Condition: Very Good (minor shelf wear, clean pages, tight binding)

Perfect for professionals and students seeking practical stress-management tools, this accessible and empowering read has earned praise from readers for its blend of science and actionable advice. Popular among book lovers exploring wellness and resilience, with discussions around DNA integrity and stress cycles trending in self-help communities.

 

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