Jayne Hardy, founder of The Blurt Foundation, offers a practical and compassionate guide to self‑care. Written with warmth and honesty, the book explores why self‑care is essential, how to overcome guilt and resistance, and simple, achievable ways to build it into everyday life.
Feeling frazzled? Hardy blends personal experience with actionable advice, helping readers move from burnout and overwhelm to balance and resilience through small acts of self‑care that can transform your life. This is a handbook for anyone who feels stretched too thin and needs permission to prioritize their own wellbeing.
'Accessible, uplifting, and practical — a must‑read for anyone ready to reclaim their energy.'
Perfect for fans of self‑help, wellness, and readers of Brené Brown or Vex King.
Format: Paperback Condition: Very Good - minor shelf wear, pages clean and intact, binding tight
