Why do habits exist — and how can they be changed? In The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg reveals the science behind the "habit loop" (cue, routine, reward) and shows how understanding it can unlock success in business, health, and everyday life. From corporate boardrooms to Olympic training grounds, the examples are as compelling as the science.
Eye-opening and genuinely practical — a must-read for anyone seeking real, lasting change.
Perfect for fans of James Clear's Atomic Habits and Daniel Kahneman's Thinking, Fast and Slow. Pairs beautifully with Atomic Habits and Deep Work for a Habits & Productivity reading set.
