Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine, or tackling a health issue, mindset is the key to lasting change.
A practical, science-based guide from the creators of the Noom app, this book helps readers understand the psychology behind behavior change and offers sustainable strategies for wellness. Perfect for fans of self-help and wellness who want more than quick fixes, Good Reading Magazine praised it as "a thoughtful look at how mindset drives success in health and wellness," while Goodreads readers highlight its "accessible blend of psychology and practical advice." This is essential reading for anyone seeking lasting transformation in their health journey.
Format: Trade Paperback Condition: Very Good - minor shelf wear, pages clean and intact, binding tight
