{"product_id":"the-essence-of-health-by-dr-craig-hassed","title":"The Essence of Health by Dr. Craig Hassed","description":"\u003cp\u003e\u003cstrong\u003eTrade Paperback | Good Condition\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDr. Craig Hassed, a leading voice in integrative medicine, explores how physical, emotional, mental, and spiritual health are interconnected. The book emphasizes mindfulness, lifestyle choices, and holistic approaches to wellbeing, offering practical strategies for stress reduction, resilience, and balance. It's both a guide and a philosophy for living well in a modern world.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCommunity Buzz:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoodreads:\u003c\/strong\u003e Readers highlight its clarity and accessibility, praising Hassed's ability to bridge medical science with mindfulness practice. Reviews often describe it as \"life-changing\" for those seeking sustainable health habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBookTok:\u003c\/strong\u003e Clips and discussions frame it as a go-to for wellness enthusiasts, especially those interested in mindfulness, meditation, and lifestyle medicine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf You Liked…\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eFull Catastrophe Living\u003c\/em\u003e by Jon Kabat-Zinn (mindfulness-based stress reduction)\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eThe Mindful Way Through Depression\u003c\/em\u003e by Mark Williams et al.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eThe Happiness Trap\u003c\/em\u003e by Russ Harris (Acceptance and Commitment Therapy)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Good – trade paperback with light wear, intact spine, clean pages, minimal markings.\u003c\/p\u003e","brand":"Jhb Preloved Books","offers":[{"title":"Default Title","offer_id":44288216105075,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3357\/6307\/files\/rn-image_picker_lib_temp_a3841ec6-f7cb-455b-aae1-1b32e741a128.jpg?v=1770644322","url":"https:\/\/jhbprelovedbooks.co.za\/products\/the-essence-of-health-by-dr-craig-hassed","provider":"Jhb Preloved Books","version":"1.0","type":"link"}