Stress is both a performance advantage and a destructive force — learning to master it is the key to thriving. In Stressproof, Richard Sutton explores how leaders, professionals, and everyday people can navigate the "giant storm" of stress and burnout brought on by modern life, the pandemic, and the Fourth Industrial Revolution.
With practical strategies and neuroscience insights, Sutton offers an action plan to turn stress into resilience and sustainable performance. Reviewers call it "a practical, insightful guide for leaders and individuals facing the challenges of stress in today's world." Perfect for readers who loved Burnout by Emily & Amelia Nagoski or The Stress Solution by Rangan Chatterjee.
Condition: Very Good - minor shelf wear, pages clean and intact, binding tight Format: Trade Paperback
