Self Acceptance – Dr Harry Barry

In Self Acceptance, Irish psychiatrist and bestselling author Dr Harry Barry offers a compassionate, practical guide to breaking free from the trap of self-criticism and learning to embrace who you truly are. Drawing on cognitive behavioural therapy and his extensive clinical experience, Barry provides clear, actionable steps to build genuine self-acceptance and emotional resilience.

Perfect for readers who enjoy accessible mental health books, fans of Dr Rangan Chatterjee and Brené Brown, and anyone on a journey toward greater self-compassion and wellbeing.

A paperback in Good condition.