How to Hold a Grudge – Sophie Hannah

What if your grudges could actually make you happier?

In this witty and empowering book, bestselling crime author Sophie Hannah turns her sharp eye to the psychology of grudges — arguing that they are far from destructive. With humor and insight, Hannah shows readers how to categorize, analyze, and even cherish their grudges, transforming them into tools for self-understanding, boundary-setting, and emotional resilience.

⭐ Goodreads: 3.7/5 — "Funny, clever, and surprisingly therapeutic — makes you rethink the role of grudges."

Trending among readers who love self-help with a side of humor — perfect for fans of The Subtle Art of Not Giving a F* (Mark Manson) and How to Do the Work (Nicole LePera). Popular with journaling and self-care communities for its lighthearted tone paired with serious emotional insight. As Hannah puts it: "A grudge is a story you tell yourself — make it a good one."

Pairs well with The E-Myth Revisited for a curated Mindset & Resilience nonfiction bundle.

A trade paperback (2018) in Very Good condition.